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The Last Drop

The guides

Everything you need, in short illustrated PDFs.

We started with one specific problem. These are the guides around it — same register, same lack of hype, same one-time payment.

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Cover of The Last Drop — a digital guide to a simple technique designed to help reduce post-urination dribblingTHE LAST DROPTHELASTDROPA SIMPLE TECHNIQUE TO HELPREDUCE POST-URINATION DRIBBLINGSTEP-BY-STEPILLUSTRATEDMISTAKESREFERENCEDISCREET. PRACTICAL. EFFECTIVE.
Start here

The Last Drop Guide

The one nobody explains to you.

An illustrated, step-by-step educational guide to a simple technique designed to help reduce post-urination dribbling.

$9one-time
  • The full step-by-step technique
  • Clear, discreet illustrations
  • Common mistakes to avoid
  • One-page quick-reference sheet

24-page illustrated PDF · reads in about 15 minutes

Cover of The Men's Pelvic Floor Guide — an educational guide to pelvic floor anatomy, awareness and a beginner routinePELVIC FLOORPELVICFLOORTHE MUSCLE GROUP MOST MENNEVER LEARN ABOUTANATOMYAWARENESSROUTINEMISTAKESEDUCATIONAL. UNHURRIED. NO GUESSWORK.
Coming soon
Goes with it

The Men's Pelvic Floor Guide

The muscle group most men never learn about.

A plain-language education in the muscles underneath everything The Last Drop covers: where they are, how to find them, and how to work with them without guessing.

$19one-time
  • What the pelvic floor is, in plain anatomy
  • How to locate the muscles and tell them apart
  • Relaxation as well as contraction — most guides skip half
  • A beginner routine you can follow for four weeks

48-page illustrated PDF · four-week routine included

Being written now. The price shown is what it will cost at launch.

Cover of The Men's Sleep Reset — a fourteen-day plan covering light, caffeine, screens and the bedroomSLEEP RESETSLEEPRESETFOURTEEN DAYS, ONE CHANGEAT A TIME14-DAY PLANLIGHTCAFFEINETRACKERONE CHANGE A DAY. NOTHING DRASTIC.
Coming soon
Goes with it

The Men's Sleep Reset

A fourteen-day rebuild of the hours you already spend in bed.

Most men are not short of willpower during the day. They are short of one thing the night before. Fourteen days, one adjustment at a time, on light, caffeine, screens and the room itself.

$19one-time
  • A 14-day plan — one change per day, never a full overhaul
  • Morning light and caffeine timing, with the reasoning
  • An evening wind-down that survives a real schedule
  • Printable tracker so you can see what actually moved

14-day plan · 40-page PDF with a printable tracker

Being written now. The price shown is what it will cost at launch.

Cover of The 30-Day Men's Body Reset — a thirty-day habit challenge across sleep, movement, food and stressBODY RESETBODYRESETTHIRTY DAYS, ONE HABITAT A TIME30 DAYSMOVEMENTSLEEPTRACKERBUILT TO BE FINISHED.
Coming soon
The long one

The 30-Day Men's Body Reset

Thirty days. One habit at a time. No overhaul.

A daily card for thirty days across sleep, movement, mobility, food, hydration and stress. Built to be finished, which is more than can be said for most hundred-page PDFs.

$29one-time
  • Thirty daily cards — read one, do one, tick it off
  • Sleep, movement, mobility, food, hydration, stress
  • Nothing that needs a gym membership to start
  • Printable wall tracker and a week-five plan for after

30-day challenge · 72-page PDF with printable trackers

Being written now. The price shown is what it will cost at launch.

Bought one at a time, all four come to $76. There is no bundle price yet. When there is, it will be on this page.

Reading order

You do not need all four.

Each one stands on its own. If you want a route through them, this is the order we would suggest.

  1. 1

    The Last Drop Guide

    Start here. It is the cheapest and the most specific.

  2. 2

    The Men's Pelvic Floor Guide

    Then this, if you want the anatomy underneath it.

  3. 3

    The Men's Sleep Reset

    Unrelated to the first two, and the one most men feel first.

  4. 4

    The 30-Day Men's Body Reset

    The long one. Everything above, spread across a month.

Every guide is general educational information. None of them is medical advice, diagnosis, or treatment, and none replaces care from a qualified healthcare professional. Read the full medical disclaimer.